Weekly Fitness Wrap-up

Strawberry Ice Cream and How to Kiss a Woman

Yummy, Mechanically Separated Chicken!

This is what companies do to get the last bit of meat off the bone. They actually scrape the bones and use it!. They use this stuff in hot dogs and other processed foods. Strawberry soft-serve stat!

Side-Lying Extension-Rotation

Here is a video / guest blog post Eric Cressey did for Men’s Health. He not only talks about opening up the shoulders, he also works in camel butts and porn – you have to check this out.

Source: http://blogs.menshealth.com/fitness-pros/a-quick-fix-for-stiff-shoulders/2010/07/23/

Awesome Knee Rehab Video

My boy Mike Guadango broke off a killer knee rehab video. Mike, you’re cool!

Source: http://ginutrition.net/blog/2010/07/24/knee-warm-up-prehabrehab/

Rope Climbing – Great Tutorial

Jim over at Beastskills.com showing why he has dominated the bodyweight training instructional videos for years.

Barefoot Running

Running barefoot is amazing. As many of you also know, I promote doing your warm-up AND even your entire workout barefoot. Just this simple change has really paid huge dividends for myself and my athletes’ ankle mobility, reactiveness and overall movement.

Source: http://markyoungtrainingsystems.com/2010/04/the-science-of-barefoot-running/

This is Hilarious

The original OG Pimp, Shatner. Showing us how he kisses a chick!

Articles You Might Also Like:

Insane Rope Climbing
Innovative Knee Rehab Techniques
Strength Training – Rest, Recover and Get Stronger
Man of Steel Challenge – Win It For FREE
Innovative Rope Training for Athletes

Tags: best fitness links on the web, best fitness sites on the web, bodyweight training, funny of the day, joke of the day, knee rehab, muscle building websites, processed foods, rehab, rope climbings, shoulder rehab, strength training sites, william shatner, youtube

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