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Acne: the diet still helps cure it!
Chips, chocolate and other snacks, once implicated and exonerated as the main cause of acne, are back in the niche dermatology. A team of investigators said that a diet rife with starchy carbohydrates insulin-doping is probably guilty of the outbreak of acne, which to some extent affects up to 95 percent of teens and 35 percent of adults in Western cultures.
The researchers reached their conclusion after finding no acne among Kitavan Islanders of Papua New Guinea and the Ache hunter-gatherers of Paraguay. The two tribes ate fruit, fish, vegetables, coconut, peanuts and / or game, but consumed almost no starches or refined sugars. This means that there is still acne cure available for all!
“The striking difference in incidence rates between the acne companies not westernized and fully modernized can not be solely attributed to genetic differences between populations, but results may be different environmental factors,” says the report, published in Archives of Dermatology.
The most important factor in triggering acne is a diet rich in high-glycemic carbohydrates like cereals, breads, cakes, crisps and sweets, “said lead author Loren Cordain, Ph.D., Professor health and exercise science at Colorado State University. The boost in blood sugar caused by these food “triggers a series of hormonal changes known to the base of the development of acne.”
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