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Adding Bikram Yoga to Your Workout Routine
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The uniqueness of Bikram Yoga is in the conditions under which this practice is performed. High room temperature and humidity contribute to stretching better, massaging the internal organs, releasing the toxins and losing weight. And, of course, it aims to bring you a harmony between your body and soul.
Bikram Yoga Facts
Bikram, or as it is often called “hot” yoga, gained its name from its developer, Bikram Choudhury, and has been practiced for about 30 years. A class usually lasts for 90 minutes in a room with 40 percent humidity and the temperature of 100 to 105 degrees Fahrenheit. Hig
Written on January 9, 2010 | Posted in Diet Club Consultations | No Comment