Interview with Joe Hashey – Powerful Recovery Methods

This is an interview I did recently with Coach Joe Hashey, CSCS from Strength and Performance Headquarters in Endicott, NY. Joe recently released a new product called Power Muscle Recovery.

JEDD: Joe, thanks for taking the time to do this interview with me today. In case some of the readers are unfamiliar with you, could you tell us a bit about yourself?

JOE: Thanks for having me Jedd! I am a certified CSCS through the NSCA and own a gym in upstate New York that trains predominately athletes. I’ve been a long time reader of Diesel Crew and have contributed a few articles in the past. <

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Five Essential Nutrients for a Great Workout and Recovery

Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete.

Most athletes know that carbohydrates and protein are critical to fuel a workout and aid recovery after exercise. But beyond those nutrients, there are five essential nutrients to incorporate into your diet in order to make sure your body operates at its peak.

1. Anthocyanins

This antioxidant gives red, blue, and purple fruits and vegetables their color. It reduces inflammation and counteracts muscle damage that can be caused by working out and also improves cardiovascular function. Blueb Continue reading…