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The Health Benefits of Peanuts
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Peanuts serve as one of the most nutrient rich food choices for both vegetarians and meat eating individuals. The nut offers many valuable vitamins and minerals that aid in maintenance of regular body functions and the prevention of some diseases too.
Nutritional Content
Peanuts contain high levels of healthy fats, a moderate amount of low glycemic carbohydrates and a viable protein source for vegans and meat eaters alike.
Written on January 15, 2010 | Posted in Diet Club Consultations | No Comment