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	<title>US Diet Club &#187; Great Workout</title>
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		<title>Five Essential Nutrients for a Great Workout and Recovery</title>
		<link>http://diet-club.us/diet-club-consultations/five-essential-nutrients-for-a-great-workout-and-recovery</link>
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		<pubDate>Fri, 19 Feb 2010 04:53:38 +0000</pubDate>
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				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Essential Nutrients]]></category>
		<category><![CDATA[Great Workout]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete. Most athletes know that carbohydrates and protein are critical to fuel a workout and aid recovery after exercise. But beyond those nutrients, there [...]]]></description>
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