08 Sep 2010 02:04 PM
My family loves watermelon. Every year we buy a ton of them and quickly eat all of it. My two year old is especially fond of them. She can make a dinner out of just watermelon if I’d let her. Most kids are the same way and devour this beautiful fruit. I never gave the unassuming watermelon too much thought as a health food. I assumed it was a nice way to hydrate as it consists mostly of water as the name suggests. However, this lovely pink fruit has more to it than simple water.
Watermelon contains is hydrating.
Watermelon is low in calories and contains no salt. One cup of watermelon is only 46 calories yet contains 20% of the RDA for Vitamin C and A!
Watermelons are a great source of potassium.
If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises. This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either.
But by spending a bit of extra time focusing in on what you can do to stimulate it you can be certain that you’re getting the most complete lower body workout possible.
Let’s take a quick look at the top gluteus medius activation exercises to add to your fat burning workout.
The first exercise that can be performed to target the gluteus medius is the simple bridge exercise. This one
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As we transition from the foundation (strength / hypertrophy) block of their strength training, the MMA fighters move into their explosive phase. In the previous video we were allowing them to get acclimated to absorbing the impact from jump training, drilling proper landing mechanics and preparing them for the full execution of more complex plyometric exercises.
As proficiency their increased, you will now see much more complex exercises. And the end of the phase, even depth jumps are performed after a strength movement, i.e. c
I’ve got a special treat for you guys over the next few days.
You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet.
So, this is PART 1 of an interview I did with my good buddy Jeff Salzenstein – who is a former Top 100 pro tennis player. He shares some really great stuff. Enjoy…