US Diet ClubWelcome to the First American Diet Club!
Diesel Cyber Strength Sale
Hello DIESELS!
As you know, today is Black Friday and this weekend is a huge weekend for unbelievable shopping deals.
I want to let you enjoy some of the same deals here at the site as well, so I have gone through and reduced the prices of several of my most popular products. These products are all sure to turn you or someone you know into a Beastly Strong Diesel Bastard.
CRUSH: Total Gripper Domination
I just released this On-line DVD this week.
Interview with Rick Kaselj: Preventing and Healing Forearm Injuries
Hello DIESELS. Today I have an interview with Rick Kaselj of ExercisesforInjuries.com.
I had heard Rick was taking interviews this week in conjunction with the release of his product, Muscle Imbalances Revealed Upper Body Edition this week. I immediately contacted Rick about an interview to go over Medial and Lateral Epicondylitis (Golfers and Tennis Elbow), how to prevent them, and how to heal from them.
Taking Out The Bad Foods
Well I must confess I have a secret I like chocolate, I have 3 kids that I just took trick or treating. When we got home we went through the candy picked out anything that looked even a little open, tossed the pixie sticks also known as pure sugar. We only allow them 2 pieces on Halloween night and then 1 piece every day for about 2 weeks. Now we are not talking about the regular size bars these are just the little fun size bars now they are not great for them but they are still kids and I want them to enjoy their childhoods too.
I have done pretty good this week I must admit I did have 2 boxes of the milk duds. That is it, I actually am very proud of myself because there are only like 5 pieces in each little box.
Grip Training: The Fatman Clone Block Weight
One of the best forms of Grip Training you can do is Block Weight Training. This is a type of Grip Training I do every single week, no matter what my goals are. Over the years I have amassed a phenomenal collection of different Block Weights, and I feel they have played a huge part in my consistent Grip Strength development.
What is a Block Weight?
To my knowledge, the term Block Weight was first coined by John Brookfield to describe a single head of a dumbbell.