US Diet ClubWelcome to the First American Diet Club!
Chavez Implores Venezuelans to Lose Weight
Inflammatory President of Venezuela Hugo Chavez is urging citizens to slim down.
Chavez acknowledges that even he is overweight, but he recently lost 20 pounds, by eating better and exercising.
And admits he still has more weight to lose.
Chavez said, “There are lots of fat people in Venezuela.” And he is encouraging his supporters to improve their diets, and exercise more.
But he seems to be only talking to men. “I’m not saying fat women, because they never get fat,” he insisted. “Women so
Keep Weight Off: Low Carbohydrate vs. Low Fat Diets
If you are one of the millions of people who are looking into starting a diet you may be wondering if a low carbohydrate or low fat diet is the best. Both styles of diets have their merits as well as some drawbacks and knowing what these are can make all the difference when making your choice.
Regardless of what type of diet you choose, the most important thing to remember is that you need to eat healthy at all times. There are foods that have fat or carbohydrates in them, and you still need both of these nutrients in your body. The trick is getting the right amounts and the right types of each (and not the bad varieties).
Low Carbohydrate Diet
This is a type of diet where you limit the amount of carbohydrates you eat severely.
Tune In: How Tyra Got Her Shape Into Shape
Tune in this Friday, November 27, 2009 to The Tyra Show when Tyra reveals how she got her shape into shape.
Just a few weeks ago, Tyra helped you get your shape into shape and now it’s her turn to reveal the secrets behind how she got fit and healthy.
On the preview of Friday’s show, Tyra holds up a thin blue stick as the source of her weight loss success. But you’ll have to wait until then to find out just how this mysterious stick helped Tyra shed the estimated 30 pounds she admitted to gaining over the past few years.
Rumor has it that she spent five months working out at the gym and eating a healthy and clean diet filled with veggies, fruit and lean proteins. In additio
Striptease Cardio Workouts: A Fun, Flirty Way to Burn Fat
There are many ways to exercise and many different cardio workouts to choose from. A new type of workout available is a cardio striptease, and it is a fun way to burn fat, tone muscles and boost your self esteem.
Striptease cardio workouts can be called by many different names such as cardio strip, cardio striptease and aerobic striptease, but they are all based on the same basic idea. They take moves from a traditional striptease performance, as well as the ideas and principles from yoga and Pilates, and turn them into a fun, fat burning workout.
A Workout for Anyone
A striptease cardio workout is for people of all ages and all workout levels.