Hello Diesels!
One type of strength and endurance training that almost no one practices anymore, but certainly should is Mace and Club Swinging. This sort of training has many names from macebell training, to circular training, but really what it comes down to is swinging either a mace or a club around your head and down past your back with either one or two hands.
I first heard the term mace as a teenager, studying medieval weaponry.
March 28, 2012 — Ground green coffee beans, taken daily, seem to spur steady weight loss, according to new research.
In a small, 22-week study, researchers found that 16 overweight men and women lost an average of 17 pounds. They took the green (unroasted) coffee beans in supplement form and, for comparison, took a placebo at a different point of the study.
They did not change their diet. They were physically active. They lost more while on the supplements than while on placebo. They lost the most when on the higher of two coffee bean doses.
“We don’t think it’s the caffeine in it,” says Joe Vinson, PhD, professor of chemistry at the University of Scranton.
He presented the findings Tuesday at the annual meeting of the American Chemical Society in San Diego.
Ever since releasing Hammering Horseshoes last August, one of the most common questions I have received about Horseshoe Bending has been regarding the Horseshoe Progression.
Steve Siebold is author of the book Die Fat or Get Tough; 101 Differences in Thinking Between Fat People and Fit People, and a mental toughness coach whose goal is to equip other with the mental toughness to lose weight. He was a professional athlete that ended up being 40 pounds overweight. He got tough and lost the weight and says he is in the best shape of his life. Over his years of research he learned things that shocked him. Here is some of what he learned as far as the different between fit and fat people.
Overweight people eat for pleasure – fit people eat for health
I have found this to be true. For some eating is a very pleasurable experience, almost like recreation. Of course that will lead to excess weight.