If you’re on a mission to get lean, you’ve likely heard before the importance of focusing on adding more lean muscle mass to your frame. Strength training is heavily emphasized in most workout plans and will make the foundation of what you should be doing in the gym.
But why is this? How come it is so important to build more muscle mass? Couldn’t you just perform more cardio and see the same, if not better weight loss? How is it that muscle burns fat?
These are some of the big questions that may be going through your mind right now so let’s stop for a moment and take into consideration the answers. There a
Resolving to eat more naturally and healthier has made grocery shopping a unique experience. I have a keen eye for items that are either unhealthy due to added chemicals or amount of sugar or fat. Blindly picking up an item that looks yummy or easy to make are no longer how I make food choices. While, I never ate terribly I was no stranger to processed foods or the occasional fatty or sugary snack. I find giving up certain foods is both freeing and confining. It feels free to avoid aisles of junk food or processed foods. I am free from the added chemicals and fat plus free from having to think about buying certain items. However, giving up certain foods will confine you to about 1/3 of the grocery store.
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I recently got a note from a Baseball Player named Noe Saul that sent in this feedback about Ultimate Forearm Training for Baseball:
To look like Jamie Eason would mean perfection in the eyes of many women. It’s obviously clear that the girl knows what she’s doing. From Houston Texans cheerleader to fitness model pro Jamie Eason is an athlete to reckon with. She has battled back from breast cancer which she says was the turning point in her life. She was never really overweight, but she was what she calls “skinny fat” and has now completely changed her eating habits and implements a regular workout regimen and now at the age of 34 she’s in the best shape (and health) of her life.
I’m a loyal subscriber to Oxygen Magazine and Jamie Eason has her own column in the mag which is where I first began to learn about her. I’m also a