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The Egg Grapefruit Diet
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The egg grapefruit diet, like most fad diets, promises rapid weightloss by greatly reducing the types and quantities of food you eat. It is also known as the Mayo Clinic Diet, though the Mayo Clinic institution did not invent the diet, nor does it endorse it.
The key assumption in this diet variation involves the thermogenic properties of grapefruit, meaning that the body must use up more calories to process the food than the food actually contains. So, by eating more grapefruit, you’ll naturally produce a caloric deficit without expending any additional effort. S
What is a Yoga Block?
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Yoga props, such as a yoga block, are used to assist students with their performance of more complex poses. There is an overabundance of equipment being used in yoga, but the block is one of the most popular among beginners and advanced students alike. They can be of great benefit for the poses that call for more flexibility.
What Is a Yoga Block?
Yoga blocks are made from a variety of materials including cork, foam, and wood. The material used does not affect the quality of the block as long as it provides stable support and enough strength to sustain the weight of an adult. More importantly, they have dimensions that are designed to meet the requirements of certain poses. The blocks are approximately 9 inches in length, have a width of 6 inches and stand 4 inches high. Som
Fat Thighs May Help Defend the Body
Hard to believe a pair of “thunder thighs” might actually do you some good, but some researchers seem to think so.
Appearing in the International Journal of Obesity, experts say fatty acids stored on the thighs may lure fat from a person’s diet and keep it from overwhelming the rest of their body.
And people with lots of fat on the bottom half of their body have lower levels of inflammatory chemicals associated with heart disease.
Fat thighs may also help produce more a leptin, a hormone that influences appetite and metabolism.
It’s hard to take solace in this when you can’t fit into your favorite jeans anymore.
Via Reuters.
Image credit: Kelly in Mexicali
Posted in Nutrition & Health
Octomom Nadya Suleman Loses 50 Pounds Without Surgery
Any woman who has ever been pregnant knows how difficult it can be to lose the pregnancy weight after having one child. But what about losing all that weight after giving birth to eight little ones?
After delivering eight children, Nadya Suleman, aka “Octomom,” lost 150 pounds in just nine months, without surgery, without a personal trainer, and without customized diet meals delivered to her door. Toppin