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	<title>US Diet Club</title>
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	<link>http://diet-club.us</link>
	<description>Welcome to the First American Diet Club!</description>
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		<title>Double Inch Farmer’s Walk Progress</title>
		<link>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress</link>
		<comments>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Double Inch]]></category>
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Double Inch Farmers Walk DIFW Double Inch Farmers Walk Lifting two Inch Dumbbells at the same time and then walking with them. I have done a few short walks with two Inch Dumbbells. This one took place in December before I took John Eatons Inch Dumbbell to Chris Rices place so that he could train [...]]]></description>
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		<title>Doctor Overweight? Slim Chance of Getting Weight Loss Advice</title>
		<link>http://diet-club.us/diet-tips/doctor-overweight-slim-chance-of-getting-weight-loss-advice</link>
		<comments>http://diet-club.us/diet-tips/doctor-overweight-slim-chance-of-getting-weight-loss-advice#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Advice]]></category>

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		<description><![CDATA[Jan. 31, 2012 &#8212; Doctors who are normal weight are more likely to give patients advice on diet and exercise, according to a new study. And normal-weight doctors were also more apt to make a diagnosis of obesity, compared to overweight or obese doctors. “Your doctor is often not going to diagnose obesity or have weight [...]]]></description>
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		<title>The Calm Before the Storm</title>
		<link>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm</link>
		<comments>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

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		<description><![CDATA[When I was a kid, maybe 8 years old, I was caught in a tornado. It was one of the scariest moments of my life and to this day I still have nightmares about it. You see, my family and I were fishing in a pond in our small boat. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fact or Fiction: Pomegranates Help You Lose Weight</title>
		<link>http://diet-club.us/diet-tips/fact-or-fiction-pomegranates-help-you-lose-weight</link>
		<comments>http://diet-club.us/diet-tips/fact-or-fiction-pomegranates-help-you-lose-weight#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Pomegranates are all rage when it comes to health and weight loss benefits. However, we have been fooled before by magic fruit. Can the pomegranate really live up to the hype? Nutrients Found in the Pomegranate: Pomegranate juice contains more antioxidants than blueberry or cranberry juice. The benefit of antioxidants is undeniable and pomegranates are [...]]]></description>
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		<title>Yawning May Cool the Brain When Needed</title>
		<link>http://diet-club.us/diet-tips/yawning-may-cool-the-brain-when-needed</link>
		<comments>http://diet-club.us/diet-tips/yawning-may-cool-the-brain-when-needed#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain When]]></category>

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		<description><![CDATA[FRIDAY, Nov. 25 (HealthDay News) &#8212; Yawning helps keep the brain cool, and the sinuses play a role in that process by acting as bellows, a new report suggests. Yawning isn&#8217;t triggered because you&#8217;re bored, tired or need oxygen. Rather, yawning helps regulate the brain&#8217;s temperature, according to Gary Hack, of the University of Maryland [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Most Popular Videos of 2011 – Part 2</title>
		<link>http://diet-club.us/us-diet-club-articles/most-popular-videos-of-2011-%e2%80%93-part-2</link>
		<comments>http://diet-club.us/us-diet-club-articles/most-popular-videos-of-2011-%e2%80%93-part-2#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Popular Videos]]></category>

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		<description><![CDATA[Thanks for the feedback on Part I of 2011s Most Popular Videos. As promised, here are the rest of them, number 5 through number 1. If you missed Part I, click here: Best YouTube Videos 2011 #5 How to Set a Gripper Regardless of the actual set depth that you use when training on grippers, [...]]]></description>
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		<title>My Most Popular Videos in 2011 – Part 1</title>
		<link>http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1</link>
		<comments>http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1</guid>
		<description><![CDATA[Each and every day I get new visitors to my site. If you are new, I want to welcome you. Please take the time to put your email into one of the boxes to the right. You can get some of my free reports, sign up for the RSS feed, and get email updates every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Medicinal Uses of Honey: What the Research Shows</title>
		<link>http://diet-club.us/diet-tips/medicinal-uses-of-honey-what-the-research-shows</link>
		<comments>http://diet-club.us/diet-tips/medicinal-uses-of-honey-what-the-research-shows#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Honey Research]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/medicinal-uses-of-honey-what-the-research-shows</guid>
		<description><![CDATA[Honey has a long medicinal history. The ancient Egyptians not only made offerings of honey to their gods, they also used it as an embalming fluid and a dressing for wounds. On that last point, at least, they were on to something. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. Holistic [...]]]></description>
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		<title>Exercise Selection for Muscle Building</title>
		<link>http://diet-club.us/us-diet-club-articles/exercise-selection-for-muscle-building</link>
		<comments>http://diet-club.us/us-diet-club-articles/exercise-selection-for-muscle-building#comments</comments>
		<pubDate>Thu, 29 Dec 2011 02:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Building]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/exercise-selection-for-muscle-building</guid>
		<description><![CDATA[Programming Your Movements for Muscle Gains In Part I of this Build Muscle The Right Way Article Series, I spoke about the three most important keys I use for building muscle and gaining strength at the same time: Multi-joint Movements, Training for Power and Speed, and Working for Muscular Balance. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weighed My Daughter</title>
		<link>http://diet-club.us/diet-tips/weighed-my-daughter</link>
		<comments>http://diet-club.us/diet-tips/weighed-my-daughter#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weighed]]></category>
		<category><![CDATA[Weighed Daughter]]></category>

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		<description><![CDATA[So if you read my last entry you know that in grades 3 &#8211; 12 they are now being weighed and having their Body Mass Index calculated and sent home. Last year I had asked for the school to not do it anymore that is a job for our pediatrician and not for the school. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gripmas Carol Write-up</title>
		<link>http://diet-club.us/us-diet-club-articles/gripmas-carol-write-up</link>
		<comments>http://diet-club.us/us-diet-club-articles/gripmas-carol-write-up#comments</comments>
		<pubDate>Thu, 15 Dec 2011 08:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Carol]]></category>
		<category><![CDATA[Gripmas Carol]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/gripmas-carol-write-up</guid>
		<description><![CDATA[This past weekend, I competed at the Gripmas Carol, an annual Grip contest promoted by Chris Rice. Like others have said this was a bittersweet trip for me because Chris has announced that this years contest would be the last of its kind he would be holding. Nevertheless, I made the trip to enjoy the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Middle-of-Night Sleeping Pill Intermezzo Approved</title>
		<link>http://diet-club.us/diet-tips/middle-of-night-sleeping-pill-intermezzo-approved</link>
		<comments>http://diet-club.us/diet-tips/middle-of-night-sleeping-pill-intermezzo-approved#comments</comments>
		<pubDate>Wed, 07 Dec 2011 09:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Approved]]></category>
		<category><![CDATA[Intermezzo Approved]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/middle-of-night-sleeping-pill-intermezzo-approved</guid>
		<description><![CDATA[Nov. 23, 2011 &#8212; Insomniacs wide awake in the wee hours now have a get-back-to-sleep pill &#8212; Intermezzo. The FDA approved the pill on Wednesday. Designed by Transcept Pharmaceuticals for people who wake in the middle of the night, the drug is a fast-acting, low-dose form of zolpidem (best known as Ambien at its higher [...]]]></description>
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		<title>Guest Post from Steve Slater – Atlas Stone Training</title>
		<link>http://diet-club.us/us-diet-club-articles/guest-post-from-steve-slater-%e2%80%93-atlas-stone-training</link>
		<comments>http://diet-club.us/us-diet-club-articles/guest-post-from-steve-slater-%e2%80%93-atlas-stone-training#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Stone]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/guest-post-from-steve-slater-%e2%80%93-atlas-stone-training</guid>
		<description><![CDATA[Beginner Atlas Stone Lifting Information Atlas Stone lifting is something many get excited about and for good reason. The thought of lifting an object that is not meant to be lifted, absent the advantages of holes, handles, crevices, or edges would excite even the strongest individuals in the world. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blow Up Your Biceps with This Bicep Rope Finisher</title>
		<link>http://diet-club.us/us-diet-club-articles/blow-up-your-biceps-with-this-bicep-rope-finisher</link>
		<comments>http://diet-club.us/us-diet-club-articles/blow-up-your-biceps-with-this-bicep-rope-finisher#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Rope Finisher]]></category>

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		<description><![CDATA[Weighted Rope Curl Ups I do a small amount of personal training here in my facility. I am lucky enough to have found some guys who will literally try anything I challenge them to do, and they often end up performing the exercises just as well if not better than me. One morning this week, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Extreme Vegan Athletes Who Gave Up Meat and Diary to Boost Their Game</title>
		<link>http://diet-club.us/diet-tips/8-extreme-vegan-athletes-who-gave-up-meat-and-diary-to-boost-their-game</link>
		<comments>http://diet-club.us/diet-tips/8-extreme-vegan-athletes-who-gave-up-meat-and-diary-to-boost-their-game#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Athletes Gave]]></category>
		<category><![CDATA[Meat]]></category>

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		<description><![CDATA[How giving up meat and dairy improved their performance Proving that you don’t need to consume animal protein to be a good athlete, some of the super-athletes gave up meat and still kicked the pants off of their competition. Here are 8 of such extreme vegan athletes. 1. C Continue reading&#8230;]]></description>
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