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<channel>
	<title>US Diet Club</title>
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	<link>http://diet-club.us</link>
	<description>Welcome to the First American Diet Club!</description>
	<lastBuildDate>Tue, 27 Jul 2010 17:32:22 +0000</lastBuildDate>
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			<item>
		<title>Diet Soda May Raise Risk of Premature Birth</title>
		<link>http://diet-club.us/diet-club-consultations/diet-soda-may-raise-risk-of-premature-birth</link>
		<comments>http://diet-club.us/diet-club-consultations/diet-soda-may-raise-risk-of-premature-birth#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[Soda]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/diet-soda-may-raise-risk-of-premature-birth</guid>
		<description><![CDATA[Diet soda has a long history in the United States. In 1952, Kirsch Bottling in Brooklyn, New York debuted a sugar-free ginger ale called No-Cal, targeting it to diabetics.
It wasn’t until 1963 that Coca-Cola entered the diet soda market with Tab.
To keep calories down, diet sodas are sweetened with various sugar substitutes, cyclamates, saccharin, and [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/diet-soda-may-raise-risk-of-premature-birth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Fitness Wrap-up</title>
		<link>http://diet-club.us/us-diet-club-articles/weekly-fitness-wrap-up</link>
		<comments>http://diet-club.us/us-diet-club-articles/weekly-fitness-wrap-up#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weekly Fitness]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/weekly-fitness-wrap-up</guid>
		<description><![CDATA[ Share
Weekly Fitness Wrap-up
Strawberry Ice Cream and How to Kiss a Woman

Yummy, Mechanically Separated Chicken!
This is what companies do to get the last bit of meat off the bone. They actually scrape the bones and use it!.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/weekly-fitness-wrap-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Clam Bake Workout</title>
		<link>http://diet-club.us/us-diet-club-articles/the-clam-bake-workout</link>
		<comments>http://diet-club.us/us-diet-club-articles/the-clam-bake-workout#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Clam Bake]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/the-clam-bake-workout</guid>
		<description><![CDATA[ Share
I got my butt kicked!
This past weekend was my family’s annual family clam bake to celebrate my parents’ birthdays. They fall within a couple days of each other, so right around that time we steam a bunch of little neck clams and drinks some assorted beverages and just enjoy each others company with a [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/the-clam-bake-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obese Kids Have “Flatter” Feet</title>
		<link>http://diet-club.us/diet-club-consultations/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet</link>
		<comments>http://diet-club.us/diet-club-consultations/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet#comments</comments>
		<pubDate>Sun, 25 Jul 2010 03:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Feet]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet</guid>
		<description><![CDATA[“Flat feet” occur when the arches in a person’s feet are flat; while typically painless, occasionally a collapsed arch can cause ankle and knee discomfort, or worsen natural wear-and-tear in the feet.
All babies have flat feet, but as the child grows up the arches naturally develop.
But new research in the International Journal of Obesity says [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Meat Leads to Weight-Gain Over Time</title>
		<link>http://diet-club.us/diet-club-consultations/too-much-meat-leads-to-weight-gain-over-time</link>
		<comments>http://diet-club.us/diet-club-consultations/too-much-meat-leads-to-weight-gain-over-time#comments</comments>
		<pubDate>Fri, 23 Jul 2010 06:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Meat Leads]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/too-much-meat-leads-to-weight-gain-over-time</guid>
		<description><![CDATA[Meat, whether it is beef, pork, chicken, or fish, is a high-energy food, meaning every bite has a lot of calories; unlike vegetables which have fiber, making them low-calorie foods. Meat does not contain fiber.
And new research claims all those calories from meat may turn into extra bodyweight over time.
Writing in the American Journal of [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/too-much-meat-leads-to-weight-gain-over-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intense Upper Body Training – Upper Body Crush Lifts</title>
		<link>http://diet-club.us/us-diet-club-articles/intense-upper-body-training-%e2%80%93-upper-body-crush-lifts</link>
		<comments>http://diet-club.us/us-diet-club-articles/intense-upper-body-training-%e2%80%93-upper-body-crush-lifts#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Upper]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/intense-upper-body-training-%e2%80%93-upper-body-crush-lifts</guid>
		<description><![CDATA[ Share
WARNING
This Training is Intense
This post will show you how to incorporate a new style of training that can be used as a finisher for your chest, back, arm day, or wherever else you’d like to place it in your training.
I’ve recently re-introduced myself to a pretty cool new training method that I call Upper [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/intense-upper-body-training-%e2%80%93-upper-body-crush-lifts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Fish May Lower Risk of Eye Disease</title>
		<link>http://diet-club.us/diet-club-consultations/eating-fish-may-lower-risk-of-eye-disease</link>
		<comments>http://diet-club.us/diet-club-consultations/eating-fish-may-lower-risk-of-eye-disease#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Disease]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/eating-fish-may-lower-risk-of-eye-disease</guid>
		<description><![CDATA[Consuming fish has been linked to a myriad of health benefits, mostly due to omega-3 fatty acids, which have been associated with decreased risk of cancer and heart disease.
And according to a new study in the journal Ophthalmology, older adults eating fatty fish – such as salmon, mackerel, and albacore tuna – at least once [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/eating-fish-may-lower-risk-of-eye-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Core Training Exercise – Great for Conditioning and Power</title>
		<link>http://diet-club.us/us-diet-club-articles/metabolic-core-training-exercise-%e2%80%93-great-for-conditioning-and-power</link>
		<comments>http://diet-club.us/us-diet-club-articles/metabolic-core-training-exercise-%e2%80%93-great-for-conditioning-and-power#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Exercise Great]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training Exercise]]></category>
		<category><![CDATA[Training Exercise Great]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/metabolic-core-training-exercise-%e2%80%93-great-for-conditioning-and-power</guid>
		<description><![CDATA[ Share
Cool Metabolic Core Training Exercise
Great for Conditioning and Power
Check out this cool exercise from Martin Rooney.  He demonstrates the proper execution of the movement with a powerful rowing motion with the arms and an explosive flexion at the hips.  Pulling in the lats and upper back is key to any real core training movement. [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/metabolic-core-training-exercise-%e2%80%93-great-for-conditioning-and-power/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traffic Pollution Might Raise Heart Risks</title>
		<link>http://diet-club.us/diet-club-consultations/traffic-pollution-might-raise-heart-risks</link>
		<comments>http://diet-club.us/diet-club-consultations/traffic-pollution-might-raise-heart-risks#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Risks]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/traffic-pollution-might-raise-heart-risks</guid>
		<description><![CDATA[If you eat a steady diet of cheeseburgers, butter, fried chicken, milkshakes, and bacon, you’re probably increasing your risk of cardiovascular disease. I
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/traffic-pollution-might-raise-heart-risks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin E May Help Cut Dementia Risk</title>
		<link>http://diet-club.us/diet-club-consultations/vitamin-e-may-help-cut-dementia-risk</link>
		<comments>http://diet-club.us/diet-club-consultations/vitamin-e-may-help-cut-dementia-risk#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/vitamin-e-may-help-cut-dementia-risk</guid>
		<description><![CDATA[Losing your marbles when you get older might be a lot of fun. Who wouldn’t want to walk around all day with their pants on their head?
But it might not be fun for your family and friends, which is a big deal, because they’re the ones who will put you in the funny farm.
So then, [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/vitamin-e-may-help-cut-dementia-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids With Coordination Disorder More Likely to Be Overweight</title>
		<link>http://diet-club.us/diet-club-consultations/kids-with-coordination-disorder-more-likely-to-be-overweight</link>
		<comments>http://diet-club.us/diet-club-consultations/kids-with-coordination-disorder-more-likely-to-be-overweight#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/kids-with-coordination-disorder-more-likely-to-be-overweight</guid>
		<description><![CDATA[The Canadian study included 1,979 children from 75 schools in the province of Ontario who were followed from grade 4 through grade 7. The researchers screened the children for DCD and measured their body-mass index (BMI) and waist circumference.
Compared to other children, those diagnosed with possible DCD were three times more likely than typical children [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/kids-with-coordination-disorder-more-likely-to-be-overweight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inhaled Insulin May Help Treat Diabetes</title>
		<link>http://diet-club.us/diet-club-consultations/inhaled-insulin-may-help-treat-diabetes</link>
		<comments>http://diet-club.us/diet-club-consultations/inhaled-insulin-may-help-treat-diabetes#comments</comments>
		<pubDate>Tue, 06 Jul 2010 07:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inhaled Insulin]]></category>
		<category><![CDATA[Inhaled Insulin May]]></category>
		<category><![CDATA[Insulin May]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/inhaled-insulin-may-help-treat-diabetes</guid>
		<description><![CDATA[Study Shows Inhaled Insulin May Be an Alternative to Injections for Type 2 Diabetes Patients
By Charlene Laino WebMD Health News
Reviewed By Laura J. Martin, MD
June 24, 2010 &#8212; Inhaled insulin proved to be as effective at lowering blood sugar levels as standard insulin injection treatment, and with minimal side effects, among patients with uncontrolled type [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/inhaled-insulin-may-help-treat-diabetes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athletic Movement Skills – Balance Your Strength Training</title>
		<link>http://diet-club.us/us-diet-club-articles/athletic-movement-skills-%e2%80%93-balance-your-strength-training</link>
		<comments>http://diet-club.us/us-diet-club-articles/athletic-movement-skills-%e2%80%93-balance-your-strength-training#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Movement Skills Balance]]></category>
		<category><![CDATA[Skills Balance]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/athletic-movement-skills-%e2%80%93-balance-your-strength-training</guid>
		<description><![CDATA[ Share

Athletic Movement Skills
Balance Your Strength Training
This video shows Martin Rooney discussing the need for athletic movements in your program.  It is not enough to just perform strength training movements.  You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.
Sometimes your strength programs works against this goal because [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/athletic-movement-skills-%e2%80%93-balance-your-strength-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Raises Cancer Risk</title>
		<link>http://diet-club.us/diet-club-consultations/obesity-raises-cancer-risk</link>
		<comments>http://diet-club.us/diet-club-consultations/obesity-raises-cancer-risk#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/obesity-raises-cancer-risk</guid>
		<description><![CDATA[Your risk of cardiovascular disease, high blood pressure, stroke, and diabetes, all increase if you’re overweight or obese.
All these risks are worsened by the global obesity epidemic. In 2005, the World Health Organization estimated that 9.8% of adults are obese. That’s 400 million people.
And while heart disease and type-2 diabetes are strongly linked to obesity, [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/obesity-raises-cancer-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer’s Hottest Diet</title>
		<link>http://diet-club.us/diet-club-consultations/summer%e2%80%99s-hottest-diet</link>
		<comments>http://diet-club.us/diet-club-consultations/summer%e2%80%99s-hottest-diet#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Club Consultations]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-club-consultations/summer%e2%80%99s-hottest-diet</guid>
		<description><![CDATA[Kylie Minogue and Bill and Hillary Clinton have touted the benefits of the GI Diet to lose weight and keep it off. Kim Cattrall and Naomi Campbell attribute their flawless skin to the balanced diet that has helped them stay looking young.
But you don’t have to be a rich celebrity to get this great plan. [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-club-consultations/summer%e2%80%99s-hottest-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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