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	<title>US Diet Club</title>
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	<link>http://diet-club.us</link>
	<description>Welcome to the First American Diet Club!</description>
	<lastBuildDate>Tue, 15 May 2012 08:14:30 +0000</lastBuildDate>
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		<title>Iron Master Nomination – Joe Mugovero</title>
		<link>http://diet-club.us/us-diet-club-articles/iron-master-nomination-%e2%80%93-joe-mugovero</link>
		<comments>http://diet-club.us/us-diet-club-articles/iron-master-nomination-%e2%80%93-joe-mugovero#comments</comments>
		<pubDate>Tue, 15 May 2012 08:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Iron Master]]></category>
		<category><![CDATA[Nomination]]></category>

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		<description><![CDATA[DIESELS! It has been too long since we have had an Iron Masters Nomination up on the site, and I am just as much to blame as anyone else. The Iron Masters is something I started in 2010 in order to recognize the people over 40 years old who have been outstanding examples areas of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FDA Issues Warning on Controversial MS Treatment</title>
		<link>http://diet-club.us/diet-tips/fda-issues-warning-on-controversial-ms-treatment</link>
		<comments>http://diet-club.us/diet-tips/fda-issues-warning-on-controversial-ms-treatment#comments</comments>
		<pubDate>Mon, 14 May 2012 10:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Controversial Ms]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/fda-issues-warning-on-controversial-ms-treatment</guid>
		<description><![CDATA[THURSDAY, May 10 &#8212; Doctors and patients need to be aware of the potential risk of injuries and death associated with an experimental treatment for multiple sclerosis called liberation therapy, the U.S. Food and Drug Administration said in an alert issued Thursday. Liberation therapy is used to treat chronic cerebrospinal venous insufficiency &#8212; a narrowing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Mass Gain Diet and How It Can Help</title>
		<link>http://diet-club.us/diet-tips/the-mass-gain-diet-and-how-it-can-help</link>
		<comments>http://diet-club.us/diet-tips/the-mass-gain-diet-and-how-it-can-help#comments</comments>
		<pubDate>Wed, 09 May 2012 21:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gain Diet]]></category>
		<category><![CDATA[Mass Gain]]></category>
		<category><![CDATA[Mass Gain Diet]]></category>

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		<description><![CDATA[Most people who want to build muscle all over their bodies are going to need to follow a mass gain diet if they want to see positive results. There are not many people who are going to be able to build muscle without the right diet, so your diet is probably the main reason you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Continued Improvement in Overhead Press</title>
		<link>http://diet-club.us/us-diet-club-articles/continued-improvement-in-overhead-press</link>
		<comments>http://diet-club.us/us-diet-club-articles/continued-improvement-in-overhead-press#comments</comments>
		<pubDate>Fri, 04 May 2012 07:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[Inch Dumbbell Overhead (Photo by Joe Mugovero) One of my main body strength goals for 2012 was improving my Overhead Pressing ability, so I really began to look at all the contributing factors to a big press. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mighty Mitts Write-up Part II</title>
		<link>http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii</link>
		<comments>http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii#comments</comments>
		<pubDate>Tue, 17 Apr 2012 09:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Mighty Mitts]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Part Ii]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii</guid>
		<description><![CDATA[Mighty Mitts 2012 Part II Getting ready to lift both Fatman Blobs As I posted yesterday, Mighty Mitts was an absolute honor for me to be a part of and it is truly a pinnacle of the sport of grip. Being up on that stage, in front of all those people performing, when they could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Salads</title>
		<link>http://diet-club.us/diet-tips/spring-salads</link>
		<comments>http://diet-club.us/diet-tips/spring-salads#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Salads]]></category>

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		<description><![CDATA[Spring is here and that means yummy salads! I love eating salads with produce fresh from the market. While my husband grills out on warm spring and summer days, I make a cool crisp salad for all of us to enjoy. I love a grilled medium rare steak and salad on a warm evening. These [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Human Brain: Not a Tangle, But a Grid</title>
		<link>http://diet-club.us/diet-tips/the-human-brain-not-a-tangle-but-a-grid</link>
		<comments>http://diet-club.us/diet-tips/the-human-brain-not-a-tangle-but-a-grid#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Grid]]></category>
		<category><![CDATA[Human Brain]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/the-human-brain-not-a-tangle-but-a-grid</guid>
		<description><![CDATA[THURSDAY, March 29 &#8212; Far from being a haphazard tangle of circuitry, the human brain is organized in a logical, simple 3D grid structure, scientists report. Connections in the brain appear to crisscross at right angles, with no diagonals, much like well-organized city streets. This elegant simplicity was discovered by researchers who used a special [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn from the Best in the World on Benching</title>
		<link>http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching</link>
		<comments>http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching#comments</comments>
		<pubDate>Fri, 06 Apr 2012 23:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching</guid>
		<description><![CDATA[Hey there, I hope your week has been awesome. Today I have a review for you on a new report called, Bench Press Explosion, by Mike Westerdal, which is only $7 until tonight at Midnight. Bench Press Explosion, just $7 until midnight tonight get your credit card out! This is in ebook format, so in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mace and Club Swinging Benefits, Instruction and Demonstration</title>
		<link>http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration</link>
		<comments>http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Club Swinging]]></category>
		<category><![CDATA[Swinging]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration</guid>
		<description><![CDATA[Mace and Club Swinging Hello Diesels! One type of strength and endurance training that almost no one practices anymore, but certainly should is Mace and Club Swinging. This sort of training has many names from macebell training, to circular training, but really what it comes down to is swinging either a mace or a club [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Coffee Beans May Aid Weight Loss</title>
		<link>http://diet-club.us/diet-tips/green-coffee-beans-may-aid-weight-loss</link>
		<comments>http://diet-club.us/diet-tips/green-coffee-beans-may-aid-weight-loss#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Coffee Beans]]></category>
		<category><![CDATA[Green Coffee Beans]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/green-coffee-beans-may-aid-weight-loss</guid>
		<description><![CDATA[March 28, 2012 &#8212; Ground green coffee beans, taken daily, seem to spur steady weight loss, according to new research. In a small, 22-week study, researchers found that 16 overweight men and women lost an average of 17 pounds. They took the green (unroasted) coffee beans in supplement form and, for comparison, took a placebo [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-tips/green-coffee-beans-may-aid-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Horseshoe Progression List</title>
		<link>http://diet-club.us/us-diet-club-articles/horseshoe-progression-list</link>
		<comments>http://diet-club.us/us-diet-club-articles/horseshoe-progression-list#comments</comments>
		<pubDate>Sat, 24 Mar 2012 06:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Horseshoe]]></category>
		<category><![CDATA[Horseshoe Progression]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/horseshoe-progression-list</guid>
		<description><![CDATA[Ever since releasing Hammering Horseshoes last August, one of the most common questions I have received about Horseshoe Bending has been regarding the Horseshoe Progression. Continue reading&#8230;]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/horseshoe-progression-list/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do overweight and fit people think differently?</title>
		<link>http://diet-club.us/diet-tips/do-overweight-and-fit-people-think-differently</link>
		<comments>http://diet-club.us/diet-tips/do-overweight-and-fit-people-think-differently#comments</comments>
		<pubDate>Wed, 21 Mar 2012 02:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fit People]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/do-overweight-and-fit-people-think-differently</guid>
		<description><![CDATA[Steve Siebold is author of the book Die Fat or Get Tough; 101 Differences in Thinking Between Fat People and Fit People, and a mental toughness coach whose goal is to equip other with the mental toughness to lose weight. He was a professional athlete that ended up being 40 pounds overweight. He got tough [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Equipment Review – Manus Grip</title>
		<link>http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip</link>
		<comments>http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Manus Grip]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip</guid>
		<description><![CDATA[I recently received a few pieces from the Manus Grip equipment line and I put up a review on my YouTube. Did you see it? If not, it is below. To check out the line of products from this company, click here: ManusGrip.com I always aim to bring you high quality information that you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Antibiotic Appears to Ease Severe E. Coli Infection</title>
		<link>http://diet-club.us/diet-tips/one-antibiotic-appears-to-ease-severe-e-coli-infection</link>
		<comments>http://diet-club.us/diet-tips/one-antibiotic-appears-to-ease-severe-e-coli-infection#comments</comments>
		<pubDate>Sun, 11 Mar 2012 05:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Coli]]></category>
		<category><![CDATA[E Coli]]></category>

		<guid isPermaLink="false">http://diet-club.us/diet-tips/one-antibiotic-appears-to-ease-severe-e-coli-infection</guid>
		<description><![CDATA[TUESDAY, March 13 &#8212; Patients suffering from a strain of E. coli that produces Shiga toxin, which can be deadly, appear to respond to the antibiotic azithromycin , according to German researchers. Starting in May 2011, an outbreak of Shiga-toxin-producing E. coli infected nearly 4,000 people in Germany, more than 800 of whom had confirmed [...]]]></description>
		<wfw:commentRss>http://diet-club.us/diet-tips/one-antibiotic-appears-to-ease-severe-e-coli-infection/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blobzilla – Biggest York Block Weight Ever Lifted</title>
		<link>http://diet-club.us/us-diet-club-articles/blobzilla-%e2%80%93-biggest-york-block-weight-ever-lifted</link>
		<comments>http://diet-club.us/us-diet-club-articles/blobzilla-%e2%80%93-biggest-york-block-weight-ever-lifted#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Blobzilla]]></category>
		<category><![CDATA[Blobzilla Biggest]]></category>

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		<description><![CDATA[BLOBZILLA Laughing at my past attempts to lift him. If youve been reading this site for a while, or following the sport of Grip for a while, then you have heard the name Daniel Reinard. Daniel Reinard found out about the sport of Grip in 2010 and within less than 2 years has made it [...]]]></description>
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