US Diet ClubWelcome to the First American Diet Club!
Chapter List for New Gripper DVD
Hello DIESELS!
Here is a quick post showing you the content that will be in the upcoming release, my Gripper DVD called, CRUSH! Total Gripper Domination.
You will not believe the artwork on this DVD. It is the best that I have gotten so far. My man Rory is an ARTWORK MACHINE.
All the best in your training,
Knee Stability Methods to Increase Strength and Performance
By Nick Outlaw CPT from OutlawFit.com
Knee injuries are some of the most common pests among athletes and anyone who is active. The knee joint is subjected to the highest forces during physical activity because it is between the two longest levers and it is surrounded by the most powerful muscles in the body. An athlete must be able to run, jump, and cut with the utmost efficiency while minimizing the probability of injury.
Knee stability is the ability to keep the knee in proper alignment under significant stresses and forces while your body is in motion.
Feats of Grip Strength – Post WSH Feat Party
Maybe one of the best things about a grip contest is the post-contest feats of strength challenges.
It can be rare enough finding someone in your area that shares the interest in grip training that you have it can be even more rare that the person is at or near your level and can push you.
However, I know anytime I hold or travel to a contest, I will always get the chance to try new things and challenge myself in ways I have never been before.
After Leg 3 of Worlds Strongest Hands, we all got a chance to relax and try a few feats.
First off, let me go over some of the things and people you are going to see in this video:
1.
Feats of Strength Workshop – Coming Soon
Hello DIESELS!
The moment so many of you have written to be about is here.
In October, I will be holding my first Feats of Strength Workshop in Baltimore, MD, along with Mike Rinderle.
This will be held in conjunction with the Grand Opening of my good friend, Dan Cenidozas new facility, Art and Strength.
The Workshop will be entirely Hands-on.