US Diet ClubWelcome to the First American Diet Club!
Diesel Cyber Strength Sale
Hello DIESELS!
As you know, today is Black Friday and this weekend is a huge weekend for unbelievable shopping deals.
I want to let you enjoy some of the same deals here at the site as well, so I have gone through and reduced the prices of several of my most popular products. These products are all sure to turn you or someone you know into a Beastly Strong Diesel Bastard.
CRUSH: Total Gripper Domination
I just released this On-line DVD this week.
Interview with Rick Kaselj: Preventing and Healing Forearm Injuries
Hello DIESELS. Today I have an interview with Rick Kaselj of ExercisesforInjuries.com.
I had heard Rick was taking interviews this week in conjunction with the release of his product, Muscle Imbalances Revealed Upper Body Edition this week. I immediately contacted Rick about an interview to go over Medial and Lateral Epicondylitis (Golfers and Tennis Elbow), how to prevent them, and how to heal from them.
Grip Training: The Fatman Clone Block Weight
One of the best forms of Grip Training you can do is Block Weight Training. This is a type of Grip Training I do every single week, no matter what my goals are. Over the years I have amassed a phenomenal collection of different Block Weights, and I feel they have played a huge part in my consistent Grip Strength development.
What is a Block Weight?
To my knowledge, the term Block Weight was first coined by John Brookfield to describe a single head of a dumbbell.
The 100-lb Dumbbell Curl Challenge
Ive never really discussed heavy bicep curling that much here on the site. It hasnt seemed to be something that was all that Diesel.
All I have really done with any consistency over the last five years for my biceps has pretty much been Reverse Curls with an E-Z Curl Bar.
That is one of the lifts I do week in and week out in order to fend off and negate any connective tissue inflammation near the elbow.