Rows are an outstanding way to build a big strong back, to maintain antagonistic balance at the shoulder, as well as for strengthening the hands. There are many variations to choose from, using both barbells and dumbbells.
However, many trainees develop bad habits with Rows which can lead to shoulder problems, rotator cuff issues and other conditions that are better prevented than trying to rehabilitate them. Continue reading…
Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a full chest and back workout. Even though this title says it’s a “women’s” workout, men could do it as well.
What I like most about this workout is the fact that it covers all areas of the chest and back (upper, middle & lower) with just one workout. My lower back is so
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Please leave a comment with your vote for best video in this week’s Grip Strength Challenge.
Thanks to everyone who sent in submissions and to everyone who takes part in the voting.
Jedd
Tags: grip strength feats, grip training, grip workouts, strong hands
Up until now I have never included a fitness FAQ post here on my fitness blog. The following are some popular questions asked by women who want to learn how to get in shape. Keep in mind that “get in shape” means different things to different people and I realize that. The following Q&A are meant to help you along the way no matter what your personal goals are. With that said, it’s important that you consult with your doctor before embarking on any kind of fitness/nutrition program.
A. You can lose fat by eating less and you can maximize fat loss by working out at a high intensity level on a regular basis. It’s a good idea to train heavy, perform more cardio and allow your body to rest. You sho