US Diet ClubWelcome to the First American Diet Club!
Exercise Selection for Muscle Building
In Part I of this Build Muscle The Right Way Article Series, I spoke about the three most important keys I use for building muscle and gaining strength at the same time: Multi-joint Movements, Training for Power and Speed, and Working for Muscular Balance.
Gripmas Carol Write-up
This past weekend, I competed at the Gripmas Carol, an annual Grip contest promoted by Chris Rice.
Like others have said this was a bittersweet trip for me because Chris has announced that this years contest would be the last of its kind he would be holding.
Nevertheless, I made the trip to enjoy the chill of the Ohio air one more time in the Gripmas Contest setting.
I competed in the Elite category.
Guest Post from Steve Slater – Atlas Stone Training
Beginner Atlas Stone Lifting Information
Atlas Stone lifting is something many get excited about and for good reason. The thought of lifting an object that is not meant to be lifted, absent the advantages of holes, handles, crevices, or edges would excite even the strongest individuals in the world.
Blow Up Your Biceps with This Bicep Rope Finisher
I do a small amount of personal training here in my facility. I am lucky enough to have found some guys who will literally try anything I challenge them to do, and they often end up performing the exercises just as well if not better than me. One morning this week, my trainee and good friend Mark was here and I had him do an exercise for his Biceps that he said hit them very well.