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	<title>US Diet Club &#187; Us Diet Club Articles</title>
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	<link>http://diet-club.us</link>
	<description>Welcome to the First American Diet Club!</description>
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		<title>Double Inch Farmer’s Walk Progress</title>
		<link>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress</link>
		<comments>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Double Inch]]></category>
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Double Inch Farmers Walk DIFW Double Inch Farmers Walk Lifting two Inch Dumbbells at the same time and then walking with them. I have done a few short walks with two Inch Dumbbells. This one took place in December before I took John Eatons Inch Dumbbell to Chris Rices place so that he could train [...]]]></description>
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		<title>The Calm Before the Storm</title>
		<link>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm</link>
		<comments>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

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		<description><![CDATA[When I was a kid, maybe 8 years old, I was caught in a tornado. It was one of the scariest moments of my life and to this day I still have nightmares about it. You see, my family and I were fishing in a pond in our small boat. Continue reading&#8230;]]></description>
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		<title>Most Popular Videos of 2011 – Part 2</title>
		<link>http://diet-club.us/us-diet-club-articles/most-popular-videos-of-2011-%e2%80%93-part-2</link>
		<comments>http://diet-club.us/us-diet-club-articles/most-popular-videos-of-2011-%e2%80%93-part-2#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Popular Videos]]></category>

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		<description><![CDATA[Thanks for the feedback on Part I of 2011s Most Popular Videos. As promised, here are the rest of them, number 5 through number 1. If you missed Part I, click here: Best YouTube Videos 2011 #5 How to Set a Gripper Regardless of the actual set depth that you use when training on grippers, [...]]]></description>
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		<title>My Most Popular Videos in 2011 – Part 1</title>
		<link>http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1</link>
		<comments>http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/my-most-popular-videos-in-2011-%e2%80%93-part-1</guid>
		<description><![CDATA[Each and every day I get new visitors to my site. If you are new, I want to welcome you. Please take the time to put your email into one of the boxes to the right. You can get some of my free reports, sign up for the RSS feed, and get email updates every [...]]]></description>
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		<title>Exercise Selection for Muscle Building</title>
		<link>http://diet-club.us/us-diet-club-articles/exercise-selection-for-muscle-building</link>
		<comments>http://diet-club.us/us-diet-club-articles/exercise-selection-for-muscle-building#comments</comments>
		<pubDate>Thu, 29 Dec 2011 02:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Building]]></category>

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		<description><![CDATA[Programming Your Movements for Muscle Gains In Part I of this Build Muscle The Right Way Article Series, I spoke about the three most important keys I use for building muscle and gaining strength at the same time: Multi-joint Movements, Training for Power and Speed, and Working for Muscular Balance. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gripmas Carol Write-up</title>
		<link>http://diet-club.us/us-diet-club-articles/gripmas-carol-write-up</link>
		<comments>http://diet-club.us/us-diet-club-articles/gripmas-carol-write-up#comments</comments>
		<pubDate>Thu, 15 Dec 2011 08:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Carol]]></category>
		<category><![CDATA[Gripmas Carol]]></category>

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		<description><![CDATA[This past weekend, I competed at the Gripmas Carol, an annual Grip contest promoted by Chris Rice. Like others have said this was a bittersweet trip for me because Chris has announced that this years contest would be the last of its kind he would be holding. Nevertheless, I made the trip to enjoy the [...]]]></description>
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		<title>Guest Post from Steve Slater – Atlas Stone Training</title>
		<link>http://diet-club.us/us-diet-club-articles/guest-post-from-steve-slater-%e2%80%93-atlas-stone-training</link>
		<comments>http://diet-club.us/us-diet-club-articles/guest-post-from-steve-slater-%e2%80%93-atlas-stone-training#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Stone]]></category>

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		<description><![CDATA[Beginner Atlas Stone Lifting Information Atlas Stone lifting is something many get excited about and for good reason. The thought of lifting an object that is not meant to be lifted, absent the advantages of holes, handles, crevices, or edges would excite even the strongest individuals in the world. Continue reading&#8230;]]></description>
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		</item>
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		<title>Blow Up Your Biceps with This Bicep Rope Finisher</title>
		<link>http://diet-club.us/us-diet-club-articles/blow-up-your-biceps-with-this-bicep-rope-finisher</link>
		<comments>http://diet-club.us/us-diet-club-articles/blow-up-your-biceps-with-this-bicep-rope-finisher#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Rope Finisher]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/blow-up-your-biceps-with-this-bicep-rope-finisher</guid>
		<description><![CDATA[Weighted Rope Curl Ups I do a small amount of personal training here in my facility. I am lucky enough to have found some guys who will literally try anything I challenge them to do, and they often end up performing the exercises just as well if not better than me. One morning this week, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diesel Cyber Strength Sale</title>
		<link>http://diet-club.us/us-diet-club-articles/diesel-cyber-strength-sale</link>
		<comments>http://diet-club.us/us-diet-club-articles/diesel-cyber-strength-sale#comments</comments>
		<pubDate>Sat, 26 Nov 2011 12:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Diesel]]></category>
		<category><![CDATA[Diesel Cyber]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/diesel-cyber-strength-sale</guid>
		<description><![CDATA[Hello DIESELS! As you know, today is Black Friday and this weekend is a huge weekend for unbelievable shopping deals. I want to let you enjoy some of the same deals here at the site as well, so I have gone through and reduced the prices of several of my most popular products. These products [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Rick Kaselj: Preventing and Healing Forearm Injuries</title>
		<link>http://diet-club.us/us-diet-club-articles/interview-with-rick-kaselj-preventing-and-healing-forearm-injuries</link>
		<comments>http://diet-club.us/us-diet-club-articles/interview-with-rick-kaselj-preventing-and-healing-forearm-injuries#comments</comments>
		<pubDate>Sun, 20 Nov 2011 09:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/interview-with-rick-kaselj-preventing-and-healing-forearm-injuries</guid>
		<description><![CDATA[Hello DIESELS. Today I have an interview with Rick Kaselj of ExercisesforInjuries.com. I had heard Rick was taking interviews this week in conjunction with the release of his product, Muscle Imbalances Revealed Upper Body Edition this week. I immediately contacted Rick about an interview to go over Medial and Lateral Epicondylitis (Golfers and Tennis Elbow), [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/interview-with-rick-kaselj-preventing-and-healing-forearm-injuries/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Grip Training: The Fatman Clone Block Weight</title>
		<link>http://diet-club.us/us-diet-club-articles/grip-training-the-fatman-clone-block-weight</link>
		<comments>http://diet-club.us/us-diet-club-articles/grip-training-the-fatman-clone-block-weight#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Block Weight]]></category>
		<category><![CDATA[Grip Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/grip-training-the-fatman-clone-block-weight</guid>
		<description><![CDATA[One of the best forms of Grip Training you can do is Block Weight Training. This is a type of Grip Training I do every single week, no matter what my goals are. Over the years I have amassed a phenomenal collection of different Block Weights, and I feel they have played a huge part [...]]]></description>
		<wfw:commentRss>http://diet-club.us/us-diet-club-articles/grip-training-the-fatman-clone-block-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The 100-lb Dumbbell Curl Challenge</title>
		<link>http://diet-club.us/us-diet-club-articles/the-100-lb-dumbbell-curl-challenge</link>
		<comments>http://diet-club.us/us-diet-club-articles/the-100-lb-dumbbell-curl-challenge#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[Curl Challenge]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/the-100-lb-dumbbell-curl-challenge</guid>
		<description><![CDATA[Ive never really discussed heavy bicep curling that much here on the site. It hasnt seemed to be something that was all that Diesel. All I have really done with any consistency over the last five years for my biceps has pretty much been Reverse Curls with an E-Z Curl Bar. That is one of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chapter List for New Gripper DVD</title>
		<link>http://diet-club.us/us-diet-club-articles/chapter-list-for-new-gripper-dvd</link>
		<comments>http://diet-club.us/us-diet-club-articles/chapter-list-for-new-gripper-dvd#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[Gripper Dvd]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/chapter-list-for-new-gripper-dvd</guid>
		<description><![CDATA[Hello DIESELS! Here is a quick post showing you the content that will be in the upcoming release, my Gripper DVD called, CRUSH! Total Gripper Domination. You will not believe the artwork on this DVD. It is the best that I have gotten so far. My man Rory is an ARTWORK MACHINE. All the best [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Knee Stability Methods to Increase Strength and Performance</title>
		<link>http://diet-club.us/us-diet-club-articles/knee-stability-methods-to-increase-strength-and-performance</link>
		<comments>http://diet-club.us/us-diet-club-articles/knee-stability-methods-to-increase-strength-and-performance#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Knee Stability]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/knee-stability-methods-to-increase-strength-and-performance</guid>
		<description><![CDATA[Ways to Increase Knee Stability By Nick Outlaw CPT from OutlawFit.com Knee injuries are some of the most common pests among athletes and anyone who is active. The knee joint is subjected to the highest forces during physical activity because it is between the two longest levers and it is surrounded by the most powerful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feats of Grip Strength – Post WSH Feat Party</title>
		<link>http://diet-club.us/us-diet-club-articles/feats-of-grip-strength-%e2%80%93-post-wsh-feat-party</link>
		<comments>http://diet-club.us/us-diet-club-articles/feats-of-grip-strength-%e2%80%93-post-wsh-feat-party#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Feat]]></category>
		<category><![CDATA[Feat Party]]></category>

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		<description><![CDATA[Maybe one of the best things about a grip contest is the post-contest feats of strength challenges. It can be rare enough finding someone in your area that shares the interest in grip training that you have it can be even more rare that the person is at or near your level and can push [...]]]></description>
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