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	<title>US Diet Club &#187; Us Diet Club Articles</title>
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	<link>http://diet-club.us</link>
	<description>Welcome to the First American Diet Club!</description>
	<lastBuildDate>Tue, 15 May 2012 08:14:30 +0000</lastBuildDate>
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		<title>Iron Master Nomination – Joe Mugovero</title>
		<link>http://diet-club.us/us-diet-club-articles/iron-master-nomination-%e2%80%93-joe-mugovero</link>
		<comments>http://diet-club.us/us-diet-club-articles/iron-master-nomination-%e2%80%93-joe-mugovero#comments</comments>
		<pubDate>Tue, 15 May 2012 08:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Iron Master]]></category>
		<category><![CDATA[Nomination]]></category>

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		<description><![CDATA[DIESELS! It has been too long since we have had an Iron Masters Nomination up on the site, and I am just as much to blame as anyone else. The Iron Masters is something I started in 2010 in order to recognize the people over 40 years old who have been outstanding examples areas of [...]]]></description>
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		</item>
		<item>
		<title>Continued Improvement in Overhead Press</title>
		<link>http://diet-club.us/us-diet-club-articles/continued-improvement-in-overhead-press</link>
		<comments>http://diet-club.us/us-diet-club-articles/continued-improvement-in-overhead-press#comments</comments>
		<pubDate>Fri, 04 May 2012 07:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[Inch Dumbbell Overhead (Photo by Joe Mugovero) One of my main body strength goals for 2012 was improving my Overhead Pressing ability, so I really began to look at all the contributing factors to a big press. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mighty Mitts Write-up Part II</title>
		<link>http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii</link>
		<comments>http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii#comments</comments>
		<pubDate>Tue, 17 Apr 2012 09:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Mighty Mitts]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Part Ii]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/mighty-mitts-write-up-part-ii</guid>
		<description><![CDATA[Mighty Mitts 2012 Part II Getting ready to lift both Fatman Blobs As I posted yesterday, Mighty Mitts was an absolute honor for me to be a part of and it is truly a pinnacle of the sport of grip. Being up on that stage, in front of all those people performing, when they could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn from the Best in the World on Benching</title>
		<link>http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching</link>
		<comments>http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching#comments</comments>
		<pubDate>Fri, 06 Apr 2012 23:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/learn-from-the-best-in-the-world-on-benching</guid>
		<description><![CDATA[Hey there, I hope your week has been awesome. Today I have a review for you on a new report called, Bench Press Explosion, by Mike Westerdal, which is only $7 until tonight at Midnight. Bench Press Explosion, just $7 until midnight tonight get your credit card out! This is in ebook format, so in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mace and Club Swinging Benefits, Instruction and Demonstration</title>
		<link>http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration</link>
		<comments>http://diet-club.us/us-diet-club-articles/mace-and-club-swinging-benefits-instruction-and-demonstration#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Club Swinging]]></category>
		<category><![CDATA[Swinging]]></category>

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		<description><![CDATA[Mace and Club Swinging Hello Diesels! One type of strength and endurance training that almost no one practices anymore, but certainly should is Mace and Club Swinging. This sort of training has many names from macebell training, to circular training, but really what it comes down to is swinging either a mace or a club [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horseshoe Progression List</title>
		<link>http://diet-club.us/us-diet-club-articles/horseshoe-progression-list</link>
		<comments>http://diet-club.us/us-diet-club-articles/horseshoe-progression-list#comments</comments>
		<pubDate>Sat, 24 Mar 2012 06:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Horseshoe]]></category>
		<category><![CDATA[Horseshoe Progression]]></category>

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		<description><![CDATA[Ever since releasing Hammering Horseshoes last August, one of the most common questions I have received about Horseshoe Bending has been regarding the Horseshoe Progression. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Equipment Review – Manus Grip</title>
		<link>http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip</link>
		<comments>http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Manus Grip]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/equipment-review-%e2%80%93-manus-grip</guid>
		<description><![CDATA[I recently received a few pieces from the Manus Grip equipment line and I put up a review on my YouTube. Did you see it? If not, it is below. To check out the line of products from this company, click here: ManusGrip.com I always aim to bring you high quality information that you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blobzilla – Biggest York Block Weight Ever Lifted</title>
		<link>http://diet-club.us/us-diet-club-articles/blobzilla-%e2%80%93-biggest-york-block-weight-ever-lifted</link>
		<comments>http://diet-club.us/us-diet-club-articles/blobzilla-%e2%80%93-biggest-york-block-weight-ever-lifted#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Blobzilla]]></category>
		<category><![CDATA[Blobzilla Biggest]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/blobzilla-%e2%80%93-biggest-york-block-weight-ever-lifted</guid>
		<description><![CDATA[BLOBZILLA Laughing at my past attempts to lift him. If youve been reading this site for a while, or following the sport of Grip for a while, then you have heard the name Daniel Reinard. Daniel Reinard found out about the sport of Grip in 2010 and within less than 2 years has made it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s Working Now – Pressing Improvements</title>
		<link>http://diet-club.us/us-diet-club-articles/what%e2%80%99s-working-now-%e2%80%93-pressing-improvements</link>
		<comments>http://diet-club.us/us-diet-club-articles/what%e2%80%99s-working-now-%e2%80%93-pressing-improvements#comments</comments>
		<pubDate>Tue, 06 Mar 2012 14:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/what%e2%80%99s-working-now-%e2%80%93-pressing-improvements</guid>
		<description><![CDATA[Improving Overhead Press Whats up DIESELS?!! Over on my Grip Strength Coaching Site, TheGripAuthority.com, from time to time I will put up a video just telling my guys and girls what I have found in my training to be really working well for me. I pass this on to them so that they can try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Adding More Weight to the Axle – 413-lbs</title>
		<link>http://diet-club.us/us-diet-club-articles/adding-more-weight-to-the-axle-%e2%80%93-413-lbs</link>
		<comments>http://diet-club.us/us-diet-club-articles/adding-more-weight-to-the-axle-%e2%80%93-413-lbs#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/adding-more-weight-to-the-axle-%e2%80%93-413-lbs</guid>
		<description><![CDATA[413 in the Hizzy As I have said before, I am dedicated to bringing you the best information to help you with your strength training. If I do something in my training like reach a new milestone, I cant wait to come back here and not just tell you about it but also how I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Braced Bending DVD Feedback</title>
		<link>http://diet-club.us/us-diet-club-articles/braced-bending-dvd-feedback</link>
		<comments>http://diet-club.us/us-diet-club-articles/braced-bending-dvd-feedback#comments</comments>
		<pubDate>Sat, 18 Feb 2012 07:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/braced-bending-dvd-feedback</guid>
		<description><![CDATA[Hello DIESELS! Theres nothing that bothers me more than when I buy something and it doesnt meet my expectations. To give you an idea of what I mean, I recently picked up one of those lights with the flexible bodies that you can hook around stuff and direct light where you want it. Yeah, too [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train with the Wrist Developer</title>
		<link>http://diet-club.us/us-diet-club-articles/how-to-train-with-the-wrist-developer</link>
		<comments>http://diet-club.us/us-diet-club-articles/how-to-train-with-the-wrist-developer#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:26:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/how-to-train-with-the-wrist-developer</guid>
		<description><![CDATA[Happy Valentines Day, DIESELS! I hope you remembered to get something for the one closest to you. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wrist Pain and the Bench Press</title>
		<link>http://diet-club.us/us-diet-club-articles/wrist-pain-and-the-bench-press</link>
		<comments>http://diet-club.us/us-diet-club-articles/wrist-pain-and-the-bench-press#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Wrist Pain]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/wrist-pain-and-the-bench-press</guid>
		<description><![CDATA[Many people have written me over the years about wrist pain when benching. After all, everyone loves a big bench press. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Double Inch Farmer’s Walk Progress</title>
		<link>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress</link>
		<comments>http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>
		<category><![CDATA[Double Inch]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://diet-club.us/us-diet-club-articles/double-inch-farmer%e2%80%99s-walk-progress</guid>
		<description><![CDATA[Double Inch Farmers Walk DIFW Double Inch Farmers Walk Lifting two Inch Dumbbells at the same time and then walking with them. I have done a few short walks with two Inch Dumbbells. This one took place in December before I took John Eatons Inch Dumbbell to Chris Rices place so that he could train [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Calm Before the Storm</title>
		<link>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm</link>
		<comments>http://diet-club.us/us-diet-club-articles/the-calm-before-the-storm#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Us Diet Club Articles]]></category>

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		<description><![CDATA[When I was a kid, maybe 8 years old, I was caught in a tornado. It was one of the scariest moments of my life and to this day I still have nightmares about it. You see, my family and I were fishing in a pond in our small boat. Continue reading&#8230;]]></description>
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