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Iron Master Nomination – Joe Mugovero
DIESELS! It has been too long since we have had an Iron Masters Nomination up on the site, and I am just as much to blame as anyone else. The Iron Masters is something I started in 2010 in order to recognize the people over 40 years old who have been outstanding examples areas of strength and fitness. These men and women show that serious training for serious goals isnt just for those in their teens and twenties, its a journey that lasts a lifetime!
Today, I have an Iron master that I have wanted to put up for a long while.
Continued Improvement in Overhead Press
Inch Dumbbell Overhead (Photo by Joe Mugovero)
One of my main body strength goals for 2012 was improving my Overhead Pressing ability, so I really began to look at all the contributing factors to a big press.
Mighty Mitts Write-up Part II
Getting ready to lift both Fatman Blobs
As I posted yesterday, Mighty Mitts was an absolute honor for me to be a part of and it is truly a pinnacle of the sport of grip. Being up on that stage, in front of all those people performing, when they could have done ANYTHING with their time, but they hung around to watch us it was my honor to put on a show for them, and that is exactly what I aimed to do.
Learn from the Best in the World on Benching
Hey there, I hope your week has been awesome.
Today I have a review for you on a new report called, Bench Press Explosion, by Mike Westerdal, which is only $7 until tonight at Midnight.
Bench Press Explosion, just $7 until midnight tonight get your credit card out!
This is in ebook format, so in a matter of minutes you can be reading it and sampling from the routines of some of the strongest benchers that have ever lived.
Review: Bench Press Explosion
This ebook is heavy loaded on two things: Technique and even moreso on Sample Routines.