US Diet ClubWelcome to the First American Diet Club!
The Funnel Cakes are Not Your Friends!
The Atkins diet is not an incredibly difficult diet to follow – until you walk out the door of your home. Suddenly, there are all these foods that are not appropriate for you to eat right now. Spending the day at a Fair can be an exercise in determination, and will test your ability to avoid the temptation to eat foods that you shouldn’t be eating right now.
In the time since I started the Atkins diet, I have visited my local Farmers’ Market, and I spent a day at the Renaissance Faire. Each experience presented me with foods that smelled wonderful, and looked delicious. Unfortunately, most of these foods were not ones that a person is supposed to be eating while on the Atkins diet.
How to Properly Implement a Low Sugar Diet
One of the biggest reasons many people find themselves having health problems later in life has to do with the amount of sugar in their diet. A diet that contains a lot of sugar can end up causing a multitude of different diseases, such as diabetes or simple obesity.
Losing Weight, Keeping It Off Can Be Two Different Worlds
New research may help explain why that is so: The behaviors that help people lose weight don’t overlap much with those that help them maintain their new shape, according to scientists from Penn State University.
The team investigated whether two distinct sets of thought patterns and behaviors were associated with weight loss, defined as losing 10 percent of your body weight in a year, and weight-loss maintenance, keeping that 10 percent loss off for a year.
Using a random phone survey of 1,165 adults, they found that there was little agreement between the two. Those who used a consistent exercise routine or ate plenty of low-fat sources of protein were more likely to report weight-loss maintenance, not weight loss.
Was the Atkins Diet Worth It?
In the Summer of 2011, I started the Atkins diet. At the very end of the Summer, I decided it was time for me to quit the diet. Looking back now, I cannot help but wonder. Was the Atkins diet worth doing? Or, was it a waste of time and effort?
There are many ways to assess the value of a particular diet. I think the most common way to determine if a diet was “worth it” would be if the diet helped a person to lose weight. Or, one could say that a diet was “worth it” if the person lost at least one clothing size since he or she started the diet. Unfortunately, this is much easier to assess after someone has quit a diet than while the person is still on the diet in question.