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Bravo’s New Show Thintervention with Jackie Warner
The Bravo network has just announced its plans to create a new docu-series featuring Work Out star, Jackie Warner. While Bravo isn’t saying when this new series will air, viewers can expect to watch Jackie in action as she challenges her overweight clients to lose weight with her signature bootcamp-style workouts and her therapeutic touch.
Warner first started the Bravo series Work Out in 2006, which followed the fitness guru’s daily routine as well as how she ran her business of helping people to lose weight. Work Out ran for three seasons.
Fans of the past Work Out series are eager to become inspired by Warner’s ability to push people to their emotional and physical limits to lose weight as they repair their dysfunctional relationships with food and their bodies. Plus, War
Taste Test Tuesday: Lean Cuisine Chicken Philly Flatbread Melts
The frozen entrée companies must constantly be developing new products because every time I stroll down the frozen entrée aisle there appear to be new items popping up everywhere. My teenage daughter picked up a new one from Lean Cuisine – something must have grabbed her attention on the package.
It’s a flatbread melt sandwich featuring white meat chicken, some green peppers and onions, a cheddar cheese sauce using reduced fat mozzarella and processed cheddar cheese. There are all sorts of ingredients listed on the label though but these were the main ingredients.
Each sandwich contains 330 calories, 8 grams fat, 3.5 grams saturated fat, 25 mg cholesterol, and 650 mg sodium. T Continue reading…
Lose Weight in Your Thighs: 5 Intermediate Exercises
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It’s on every woman’s mind: how do I lose weight in my thighs? Combined with a sensible diet, these all time favorite exercises will rid thigh fat and help you lose weight in this trouble zone.
1. The Squat
(front of the thigh as well as butt and hamstrings)
- Stand with your feet apart and arms crossed over chest. Keep your back straight.
- Bend at the knees, squat down until your thighs are just beyond parallel to the floor.
- Press up from your heels and return to standing position.
- Repeat doing as many as you can. Con
Obesity Worse Than We Thought
You don’t have to be a doctor to know obesity is bad for you; heart disease, cancer, diabetes, stroke, high blood pressure, all worsened by being obese.
Now experts think cardiovascular mortality from obesity could be a lot higher than previously thought.
Speculating in the British Medical Journal, researchers claim more respiratory disease and lung cancer deaths could be influenced by obesity than typically reported.
Here’s why. Severe illnesses, like lung cancer, usually cause weight loss, so at the time of death the person is not obese, which creates inaccuracies in the statistics.
Via EurekAlert!